Do you know what you should be eating (and what you should avoid) while TTC?
There is a lot of conflicting information about eating fish while you’re on Your Fertility Journey, trying to get pregnant.
On this YouTube episode of The Fertility Godmother’s Show, I talked about the benefits of eating fish when you’re trying to conceive… and what you need to look out for!
Eating fish is nourishing for your body and fertility!
When you eat fish, you get the complete essential fatty acids, which you can only get through diet!
Essential fatty acids help your body metabolize and function from brain health to neurological health. And, they help the brain and neurological development of your baby!
But, not all fish are equal, you need to be mindful of the fish you are choosing.
Check out the replay above to see which fish are safe and which you should avoid!
Your diet is one of the key things you have the power to control and makes a huge difference in your ability to conceive and have a healthy baby. Eating foods that are natural and supply the body with essential nutrients is good for your overall health. But it also helps to improve your reproductive health and makes trying to conceive easier!
If you are ready to get started in making changes to your diet and lifestyle so you can get pregnant and have a healthy baby, click here to download The Fertility Godmother’s free Guide to The Ultimate Fertility Diet—a complete breakdown of the Fertility Diet!
