Fertility isn’t just about women, it’s a two-way street. Let’s talk about how to boost fertility for men!
Preconception care is just as crucial for the male partner. It’s his opportunity to take proactive steps to boost his fertility potential and improve your chances of getting pregnant, staying pregnant, and having a healthy baby!
On this episode of Tips with The Fertility Godmother, I shared 3 things that will help boost fertility for men, so they can optimize their baby-making machinery!
Check out the full video to learn how Carlos was able to improve his fertility health so he and his wife could have the baby of their dreams!
The power of diet to boost fertility for men
One of the first ways to boost fertility for men is to focus on his diet! Just as you nourish your body for conception, he should focus on nutrient-rich foods, too!
- Encourage him to load up on fruits and vegetables, with an emphasis on veggies.
- High-quality protein sources, like lean meats and legumes, are essential to boost fertility for men.
- Healthy fats also make a difference – think avocados and nuts.
On the flip side, help him steer clear of trans fats and processed foods that could negatively impact his fertility machinery.
By choosing the right foods, he’s setting the stage for better sperm quality and overall reproductive health. For more tips on what he should eat for fertility, download my FREE Guide to the Male Fertility Diet here.
Temperature control: Keeping things cool for sperm health
Here’s something you might not know – sperm are sensitive to temperature changes. So, if he’s been spending too much time in hot tubs or rocking snug underwear, it’s time for an adjustment.
High temperatures can affect sperm health and motility. Loose-fitting underwear and avoiding hot tubs can make all the difference. Some men even use cold compresses to maintain a comfortable temperature. Remind him that maintaining a cool environment down there can contribute to your fertility journey.
Seeking support
Support matters and that applies to both of you. Encourage open communication between you and your partner. Share your thoughts, concerns, and hopes for this journey. Remember, he’s on this path with you, and his emotional well-being is just as important.
Remind him that seeking support doesn’t signify weakness – it’s a sign of strength and commitment to your shared dream of parenthood.
Are you both ready to do everything you can to optimize your whole fertility health?
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