When it comes to conceiving, your gut health plays a huge role. Digestion plays a crucial role in overall health, including fertility. Poor digestion can lead to a variety of issues, such as nutrient deficiencies, hormonal imbalances, and inflammation, all of which can negatively impact fertility. One of the most important things you can do …
Low testosterone levels can have a significant impact on a man’s ability to have a baby. Testosterone is a key hormone that plays a crucial role in sperm production, as well as other aspects of male reproductive health. If you’re trying to have a baby and are struggling with low testosterone, this is for you, …
When you’re struggling to get pregnant, or having fertility challenges, the Holidays can be a trying time. Are you feeling down about where you are at in your life right now? The holiday season is here and you’re still not pregnant. I get it. Usually, this time of year is harder than most because of …
Navigating The Holidays with Fertility Challenges Read More »
Have you ever felt that your lifestyle might be getting in the way of a successful Fertility Journey? Or maybe you’ve wondered about alcohol’s effects on fertility. Recently, someone asked me a question about alcohol and fertility… She wanted to know if she needed to cut her alcohol consumption completely or whether drinking a few …
Did you know that your monthly cycle is giving you clues about your pregnancy potential? If you are struggling with your fertility or have been trying to get pregnant, a good place to start looking is your menstrual cycle. How long is too long? A ‘normal cycle’ is ideally 28-30 days. We don’t like it …
What a Long Cycle Says About Your Fertility Future Read More »
There are a lot of misconceptions about exercising for fertility. If you’re wondering if you can work out while you’re trying to conceive, you’re in the right place! Personally, I love exercising because it keeps my mind and body vitalized. However, I’ve heard many stories from people advising against exercise for women who are preparing …
Attention: This is NOT a trend, this is crucial for your health & your fertility. A lot of people view eating organic foods as just another expensive health trend, but I have news for you: it’s vital to your optimal health and your fertility! Eating organic was the only way of life for your grandparents …
September is Polycystic Ovary Syndrome (PCOS) Awareness Month! In honor of that, I wanted to talk about getting pregnant with a PCOS diagnosis. There is a lot of misinformation out there that says the only way to get pregnant with Polycystic ovary syndrome (PCOS) is to do IVF. While that might be true for some …
Getting Pregnant with Polycystic Ovary Syndrome (PCOS) Read More »
If you’re trying to conceive, don’t count the Dad out! Men’s fertility and overall health matter, too! Almost 1 in 6 couples in the United States struggles with infertility. For a couple wanting to have a baby, this can be a source of frustration and sadness. Believe it or not, in about half of the …
Preparing HIM for a Healthy Baby; Men’s Fertility Read More »
The decision to start your family is a life-changing moment. From the moment you decide, you need to begin preparing your body to grow and nourish a baby. It is important to start thinking about how to create a healthy environment for your baby. You should begin this preparation at least 3 months before you …
