One thing I hear over and over from women and couples I work with is that there is no shortage of stress on Your Fertility Journey! The consensus is… it’s stressful! As we all know, stress can be a real monster, affecting not just our overall health but also our fertility health, too! When you’re …
5 Things Causing You Stress on Your Fertility Journey Read More »
Are you trying to conceive and wondering if your sleeping habits affect your fertility potential? If you said yes, then you’re in the right place. Sleep, Overall Health… and Fertility Getting enough quality sleep is important for overall health and well-being. You’ve probably heard that getting a good night’s rest will help with brain function …
Infertility is a lot more common than most people think. It affects around 1 in 6 couples. Around 5% of infertile couples turn to IVF (in vitro fertilization) to help them conceive. There are fertile people who pursue IVF for other reasons too. Currently, approximately 1 in 50 babies are now born using IVF. The …
Are you frustrated that you are not getting pregnant as quickly as you hoped? Do you find yourself wondering “Will it ever happen?” Egg quality can affect whether fertilization and implantation will occur. But it also affects the viability of a pregnancy. And, the options usually given to women include: using an egg donor IVF …
There are toxins all around us. Our bodies hoard toxins from chemicals in the environment, the food we eat, and products in our homes. But what do you know about the effect of these environmental toxins on the ability to get pregnant? Environmental toxins such as pesticides, heavy metals, and industrial chemicals have been linked …
Many women do not realize it, but your period is a window into your fertility. Your monthly cycle is giving you clues about your pregnancy potential. If you are struggling with your fertility or have been trying to get pregnant, start by looking at your menstrual cycle. How long is your cycle? Do you have a …
How a Short Cycle Affects Your Fertility Potential Read More »
When it comes to conceiving, your gut health plays a huge role. Digestion plays a crucial role in overall health, including fertility. Poor digestion can lead to a variety of issues, such as nutrient deficiencies, hormonal imbalances, and inflammation, all of which can negatively impact fertility. One of the most important things you can do …
Low testosterone levels can have a significant impact on a man’s ability to have a baby. Testosterone is a key hormone that plays a crucial role in sperm production, as well as other aspects of male reproductive health. If you’re trying to have a baby and are struggling with low testosterone, this is for you, …
When you’re struggling to get pregnant, or having fertility challenges, the Holidays can be a trying time. Are you feeling down about where you are at in your life right now? The holiday season is here and you’re still not pregnant. I get it. Usually, this time of year is harder than most because of …
Navigating The Holidays with Fertility Challenges Read More »
Have you ever felt that your lifestyle might be getting in the way of a successful Fertility Journey? Or maybe you’ve wondered about alcohol’s effects on fertility. Recently, someone asked me a question about alcohol and fertility… She wanted to know if she needed to cut her alcohol consumption completely or whether drinking a few …
