Many women do not realize it, but your period is a window into your fertility. Your monthly cycle is giving you clues about your pregnancy potential. If you are struggling with your fertility or have been trying to get pregnant, start by looking at your menstrual cycle. How long is your cycle? Do you have a …
How a Short Cycle Affects Your Fertility Potential Read More »
When it comes to conceiving, your gut health plays a huge role. Digestion plays a crucial role in overall health, including fertility. Poor digestion can lead to a variety of issues, such as nutrient deficiencies, hormonal imbalances, and inflammation, all of which can negatively impact fertility. One of the most important things you can do …
Low testosterone levels can have a significant impact on a man’s ability to have a baby. Testosterone is a key hormone that plays a crucial role in sperm production, as well as other aspects of male reproductive health. If you’re trying to have a baby and are struggling with low testosterone, this is for you, …
When you’re struggling to get pregnant, or having fertility challenges, the Holidays can be a trying time. Are you feeling down about where you are at in your life right now? The holiday season is here and you’re still not pregnant. I get it. Usually, this time of year is harder than most because of …
Navigating The Holidays with Fertility Challenges Read More »
Have you ever felt that your lifestyle might be getting in the way of a successful Fertility Journey? Or maybe you’ve wondered about alcohol’s effects on fertility. Recently, someone asked me a question about alcohol and fertility… She wanted to know if she needed to cut her alcohol consumption completely or whether drinking a few …
Did you know that your monthly cycle is giving you clues about your pregnancy potential? If you are struggling with your fertility or have been trying to get pregnant, a good place to start looking is your menstrual cycle. How long is too long? A ‘normal cycle’ is ideally 28-30 days. We don’t like it …
What a Long Cycle Says About Your Fertility Future Read More »
There are a lot of misconceptions about exercising for fertility. If you’re wondering if you can work out while you’re trying to conceive, you’re in the right place! Personally, I love exercising because it keeps my mind and body vitalized. However, I’ve heard many stories from people advising against exercise for women who are preparing …
Attention: This is NOT a trend, this is crucial for your health & your fertility. A lot of people view eating organic foods as just another expensive health trend, but I have news for you: it’s vital to your optimal health and your fertility! Eating organic was the only way of life for your grandparents …
September is Polycystic Ovary Syndrome (PCOS) Awareness Month! In honor of that, I wanted to talk about getting pregnant with a PCOS diagnosis. There is a lot of misinformation out there that says the only way to get pregnant with Polycystic ovary syndrome (PCOS) is to do IVF. While that might be true for some …
Getting Pregnant with Polycystic Ovary Syndrome (PCOS) Read More »
If you’re trying to conceive, don’t count the Dad out! Men’s fertility and overall health matter, too! Almost 1 in 6 couples in the United States struggles with infertility. For a couple wanting to have a baby, this can be a source of frustration and sadness. Believe it or not, in about half of the …
Preparing HIM for a Healthy Baby; Men’s Fertility Read More »
