Did you know that your monthly cycle is giving you clues about your pregnancy potential? If you are struggling with your fertility or have been trying to get pregnant, a good place to start looking is your menstrual cycle. How long is too long? A ‘normal cycle’ is ideally 28-30 days. We don’t like it …
What a Long Cycle Says About Your Fertility Future Read More »
There are a lot of misconceptions about exercising for fertility. If you’re wondering if you can work out while you’re trying to conceive, you’re in the right place! Personally, I love exercising because it keeps my mind and body vitalized. However, I’ve heard many stories from people advising against exercise for women who are preparing …
Attention: This is NOT a trend, this is crucial for your health & your fertility. A lot of people view eating organic foods as just another expensive health trend, but I have news for you: it’s vital to your optimal health and your fertility! Eating organic was the only way of life for your grandparents …
September is Polycystic Ovary Syndrome (PCOS) Awareness Month! In honor of that, I wanted to talk about getting pregnant with a PCOS diagnosis. There is a lot of misinformation out there that says the only way to get pregnant with Polycystic ovary syndrome (PCOS) is to do IVF. While that might be true for some …
Getting Pregnant with Polycystic Ovary Syndrome (PCOS) Read More »
If you’re trying to conceive, don’t count the Dad out! Men’s fertility and overall health matter, too! Almost 1 in 6 couples in the United States struggles with infertility. For a couple wanting to have a baby, this can be a source of frustration and sadness. Believe it or not, in about half of the …
Preparing HIM for a Healthy Baby; Men’s Fertility Read More »
The decision to start your family is a life-changing moment. From the moment you decide, you need to begin preparing your body to grow and nourish a baby. It is important to start thinking about how to create a healthy environment for your baby. You should begin this preparation at least 3 months before you …
Preconception care is an opportunity to improve overall health and fertility before you start trying to get pregnant. I am a firm believer that taking the time before you start trying to conceive to get your body as healthy as possible has a HUGE impact on your chances of getting pregnant and having a healthy …
